When a person thinks of “natural sweeteners” you generally think of honey, maple syrup, natural cane sugar, coconut sugar, stevia and others. This year I’ve decided to go without sugar, for the whole year, for my own personal health reasons and because I know that SO MANY others out there need to ditch sugar to …
Most mornings I try not to resort to cereal. My kids have always been a bit picky with food and I like to get a good dose of nutrition in their bellies before they start their day and head off to school. For that reason I try and stay away from processed cereal that’s full …
Ditch The Boxed Cereal, 7 From Scratch Breakfast Ideas Read More »
About 5 years ago I began a quest for better health. At the time I felt like my health was crumbling. I felt like absolute junk, day in and day out. I’ve always felt like the power to improve our health is within our hands. The thing I felt I could control the most and …
I think I jinxed myself. I got a little cocky recently publishing a post on probiotic foods and commenting to people how I rarely get sick…well it hit me. I’ve been sick for 5 days and I’m ticked! I do not like being sick at all. I pride myself on my healthy diet, I …
Probiotic seems to be quite a buzz word these days. The world of probiotic foods goes far beyond yogurt. That’s just the tip of the iceberg. You can have probiotic drinks, vegetables, dips, condiments, sourdough bread and so much more. But, how does it work? What are probiotic foods and why are they so important …
Health Benefits Of Probiotics In Fermented Foods Read More »
Guacamole-The Perfect Party Snack Guacamole is one of those snacks that is a major crowd pleaser. If only we could grow avocado trees in my part of the country! I always have avocados on hand to chop up and add to salads, to top chili or a baked potato. They also add a great creamy …
