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Anxiety Is A Wake Up Call

anxiety is a wake up call | https://www.hannahhepworth.com

  Have you ever viewed your nagging anxious feelings as a wake up call? That pit in your stomach.  The tightness in your chest.  The racings thoughts about the future… Your symptoms are there to teach you a lesson.  Your emotions are telling you something. Anxiety doesn’t mean you’re broken, there’s something out of line. …

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Adaptogenic Herbs: What are they and how do they help with anxiety?

History Adaptogenic herbs are herbal pharmaceuticals that have properties that help counteract the harmful effects of stress. They have been used in Chinese and Indian Ayurvedic medicine for centuries! In World War II they were studied in depth and used to help pilots work better, have more focus and the ability to fly planes better …

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