What Causes Anxiety? So many women ask me this question. When you’re in the midst of feeling anxiety it can seem like it’s coming out of left field! That’s how it was for me, life was fine, we were rolling along, in school, raising two kids, I got to stay at home and be a …
History Adaptogenic herbs are herbal pharmaceuticals that have properties that help counteract the harmful effects of stress. They have been used in Chinese and Indian Ayurvedic medicine for centuries! In World War II they were studied in depth and used to help pilots work better, have more focus and the ability to fly planes better …
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Holy Basil is a common herbal remedy used to help with stress and anxiety. It’s popular in India being used there for over 3,000 years where it’s known as the “Queen of Herbs.” Holy Basil has a very wide variety of benefits including but not limited to the endocrine system, which helps with stress management, …
Hey There! Have you ever wondered what foods to avoid and eat if you have anxiety? Well, today I wanted to share a video on food and anxiety. In this video I share 3 foods to avoid if you feel stressed and anxious and 3 foods to tank up on! Please leave a comment below …
Top 5 Foods To Avoid If You Struggle With Anxiety If you are someone who struggles with anxiety and are wondering what you can do to help combat this annoying condition, then listen up. Some foods in your diet could be adding to the anxiety you are feeling. Every one of us has to …
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Self Care Is NOT Optional I’ve been so blessed recently to have organized and hosted The Healthy Mom Summit. Through this massive project I’ve been able to speak with 21 amazing, powerful, knowledgeable women. I’ve spent some time looking back through my notes from all these lovely ladies and feel so inspired and excited to …
