You know one of my favorite topics that I talk about here is anxiety. With the recent events with the state of the world and this health scare it’s obvious to have anxiety about it. I just wanted to share my thoughts on this topic in hopes to calm your mind. I’m not professing to …
Have you ever viewed your nagging anxious feelings as a wake up call? That pit in your stomach. The tightness in your chest. The racings thoughts about the future… Your symptoms are there to teach you a lesson. Your emotions are telling you something. Anxiety doesn’t mean you’re broken, there’s something out of line. …
Almost 10 years ago I was in the middle of a major health crisis that ended up lasting a few years. I was sick, tired, depressed about my condition, extremely anxious, suffered with panic attacks and could barely leave the house at times. It was awful! I was a worn out mom of 2 young …
I’ve been thinking a lot lately about how rampant anxiety is in our culture. I’ve also been thinking about the fact that we are given so many healing tools to overcome this issue. Unfortunately, I feel like too many women are sent home from the Doctor’s office with a prescription in hand and no other …
If you’re anything like me you’d rather heal your anxiety without drugs. I always knew drugs weren’t the answer. I knew drugs would just put a bandaid on the problem and in the mean time create even more problems and side effects! Thankfully there are so many alternative therapies a woman can use to help …
Hello there! Today I’m sharing 2 Simple Tips To Ease Anxiety! Don’t discount them because they seem easy. They truly work and I do them daily!! If you’ve enjoyed any of this information over the last couple days then I’ve got some exciting news happening tomorrow. I’ll be opening up doors to my program Healthy …
