A little while back I posted a few pictures on social media of a Saturday morning project I was working on. I was in the midst of getting a whole bunch of veggies chopped up and fermented. I had recently gone to a class here in town where a man showed his technique for making …
Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in …
I was thumbing through my breakfast recipes the other morning as the kids were getting ready for school and came across a recipe that I had marked as “yummy.” The original recipe called for applesauce, and since I don’t always have that on hand I decided to substitute with some probiotic (Nancy’s Brand) sour cream. …
I recently did a video on how to make kefir. Kefir is one of my favorite foods. Along with green smoothies I think these two super foods should be included in every person’s diet. Especially moms!! We need all the help we can get, or at least I know I do! I have been …
The life of a mom can seem crazy. We are pulled in so many directions. Taking care of the children, supporting your spouse, contributing at church, housework, cooking, working out of the home or in the home, bringing the kids to extra curricular activities… it can be so hard to balance it all. It’s easy …
Today I decided to do something a bit different. I’ve had a lot of questions lately about kefir. I’ve written about it in a couple recipes and in this post on probiotic foods. Kefir is one of my all time favorite super foods that I consume daily. I took a bunch of pictures and started …
