I’m hardly an exercise expert! I have been inconsistent at best over the last 9 years since becoming a mom. It’s really a shame though because these are the years that I’ve needed the stress busting benefits of exercise the most! In this post I’d like to discuss 4 ways exercise reduces stress and …
The purpose of this post is to give hope to all the anxious women out there. You are strong and you can overcome anything. Oh yeah and a little warning, this is a bit of a long post;) About 6 years ago my trial of anxiety really began. It seemed as though out of …
Do you sometimes have a little bit of trouble relaxing in the evening after a long day? Maybe you are one who struggles with anxiety and has a hard time falling asleep. I’ve got something for you to try. This lavender oil and epsom salt foot soak is going to make you feel so relaxed! …
Essential oils can be a wonderful way to naturally support your energy levels. Aside from being natural and safe, essential oils also smell great! I’m willing to wager that just about everyone reading this article at some point has been low on energy. Am I right? Over the last 6 years I have experienced times …
About 6 years ago I began experiencing an insane amount of anxiety. In the past I had a tendency towards being a little worried or nervous on certain occasions, but when the occasion passed, so did the feelings. Once I hit motherhood, had new roles and responsibilities and stopped taking care of myself the anxiety …
Did you know that no one cares more about your health than you do? This post is a bit of a rant and a bit personal but I hope you can find some comfort in it. I recently visited the doctor to hopefully get some questions answered. I saw a midwife and was hoping she …
