milk kefir

50 Reasons To Begin Drinking Kefir Today, It Could Be The BEST Thing You Do For Your Health

Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in …

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