Today I want to talk about the whole chicken and the egg scenario of our thoughts and feelings. Moms will ask me, “are my thoughts creating my feelings or are my anxious feelings creating anxious thoughts? ” This is a very good question! It’s hard to discern which comes first. Most Of Your Thoughts Are Subconscious …
What Came First? My Anxious Thought Or Anxious Feeling? Read More »
Basic Supplements To Take For Anxiety I’ve had a bunch of questions recently on what supplements to take for help managing anxiety. I really believe that nutrition and supplementation can make a world of difference! Which is so wonderful because they are both quite easy and you have complete control of both of them! Later …
Nutrition is probably one of the most underrated components of any anti-anxiety program. We normally don’t think that foods can cause or exacerbate anxiety but in truth, they can. Just as good, healthy, unadulterated foods can strengthen your body, because food is information for your cells, food can also wreak havoc and cause unnecessary stress in …
The life of a mom can seem crazy. We are pulled in so many directions. Taking care of the children, supporting your spouse, contributing at church, housework, cooking, working out of the home or in the home, bringing the kids to extra curricular activities… it can be so hard to balance it all. It’s easy …
