Hey there lovely mamas! I wanted to talk a little bit about nutrition and anxiety today. Food was the first thing I changed when I wanted to stop feeling anxious. I took a look at what I was doing and eating and I figured food was a pretty simple to fix. I read the book …
Modified Paleo Diet For Anxiety Can a modified paleo diet help with anxiety? In my 5 years of trying out a myriad of different diets I’ve found that it can be extremely helpful! I’ve done gluten free, GAPS, whole foods, any foods and everything in between and eating a modified paleo diet for anxiety has had …
A few weeks ago I published an article that touched briefly on my personal struggle with anxiety and some natural things that I have done to help manage it. Since writing that article it has received a lot of attention which made me realize that this is something that many many people suffer from. I …
