Hey there lovely mamas! I wanted to talk a little bit about nutrition and anxiety today. Food was the first thing I changed when I wanted to stop feeling anxious. I took a look at what I was doing and eating and I figured food was a pretty simple to fix. I read the book …
History Adaptogenic herbs are herbal pharmaceuticals that have properties that help counteract the harmful effects of stress. They have been used in Chinese and Indian Ayurvedic medicine for centuries! In World War II they were studied in depth and used to help pilots work better, have more focus and the ability to fly planes better …
Adaptogenic Herbs: What are they and how do they help with anxiety? Read More »
Holy Basil is a common herbal remedy used to help with stress and anxiety. It’s popular in India being used there for over 3,000 years where it’s known as the “Queen of Herbs.” Holy Basil has a very wide variety of benefits including but not limited to the endocrine system, which helps with stress management, …
I’ve been thinking a lot lately about how rampant anxiety is in our culture. I’ve also been thinking about the fact that we are given so many healing tools to overcome this issue. Unfortunately, I feel like too many women are sent home from the Doctor’s office with a prescription in hand and no other …
If you’re anything like me you’d rather heal your anxiety without drugs. I always knew drugs weren’t the answer. I knew drugs would just put a bandaid on the problem and in the mean time create even more problems and side effects! Thankfully there are so many alternative therapies a woman can use to help …
Hello there! Today I’m sharing 2 Simple Tips To Ease Anxiety! Don’t discount them because they seem easy. They truly work and I do them daily!! If you’ve enjoyed any of this information over the last couple days then I’ve got some exciting news happening tomorrow. I’ll be opening up doors to my program Healthy …
