10 Ways To Reduce Anxiety Today!

10 Ways To Reduce Anxiety Today!

10 Ways To Reduce Anxiety Today!

If you’re just like any other normal human being, you’ve gone through periods of your life where you’ve felt anxiety.

Sometimes a stressful event comes and goes along with the anxiety and sometimes anxiety can linger and you wonder why it’s even still there because everything in your life seems to be going just fine!

Regardless, anxiety is a message to you that something is off kilter, especially when it won’t go away!

It’s an uncomfortable feeling that can lead to physical pain and suffering and cause you to alienate yourself.

Of course, I don’t want this to be the case for you!!

The best thing you can do is take your health into your own hands and implement some simple practices to get this anxiety under control.

10 Ways To Reduce Anxiety Today!

  1. Coconut Oil: Balances blood sugar.  Blood sugar is often unbalanced when you’re anxious or depressed. Put it on sprouted wheat toast, a scoop in a smoothie, cook with it, or have a spoonful once a day.  1 T. is optimal!
  2. Wild Caught Salmon: Sockeye salmon, Wild King, Pacific, or Alaskan  Salmon, NOT atlantic salmon.  These varieties are higher in Omega 3 fatty acids, EPA & DHA which helps to reduce inflammation.
  3. Lavender Oil: Helpful for insomnia, rub a drop on feet at night, diffuse or put in bath with epsom salt.
  4. Vitamin D: Is a vitamin and hormone.  Antimicrobial properties.  (clinical studies show levels of Vitamin D affects mood issues like Depression)**
  5. Probiotics: Your gut is your second brain.  That’s where serotonin is produced.  Take probiotic supplements and eat fermented foods.
  6. EPA: Fights depression and anxiety.  Sardines, salmon, fish roe are good sources.
  7. Ashwaghanda: One of best herbs for brain.  Helps reduce cortisol.  More energy, less fatigue.
  8. Grass Fed Collagen: It’s in bone broth and you can buy a powdered form.  Full of Lysine with is very calming.  The powder is flavorless and can be added to tea.
  9. Primrose Oil: Contains Omega 6 oil GLA, anti inflammatory, good for mood imbalance.
  10. Epsom Salt Bath: Absorb magnesium through your skin and sleep like a baby!

I’m rooting for you in your healing journey!

xo,

Hannah