On Sunday I realized I didn’t have any kefir to make my usual morning smoothie so I had to improvise a bit. We did have plain yogurt and some other goodies so I decided to make myself a yogurt parfait. The kids also got on board and started concocting their own parfait combinations with coconut, …
Fruit And Yogurt Parfait (Sugar Free, Grain Free) Read More »
Hummus is a delicious simple dip that is generally made from garbanzo beans. This dip is so versatile you can eat it with any vegetable, chip, and cracker or spread it on a rice cake, toast or a little spoonful on top of your salad. You can find hummus in pretty much every grocery store …
Moms Need To Take Care Of Themselves! When you’re a mom you are often the last one to eat, the last one to shower, and the last one to use the bathroom…alone. We are so busy helping others that we often don’t make time ourselves. We can’t do this. This is not how a mom …
7 Fast Whole Food Snacks For The Hungry Mom (gluten free, grain free, sugar free) Read More »
Have you ever bought those pricey little snack bars at the grocery store only to open the wrapper and realize you just paid way too much for a tiny bar? Yes, you are paying for convenience but sometimes it’s nice to know you can make some snacks at home and save a little cash. …
I’m not sure if it’s the melting snow or our 60 degree temperatures one day but I am feeling so excited about spring and summer! I decided to try this recipe I found from one of my old Martha Stewart Everyday Food magazines. I tweaked it a bit as there was way too much orange …
Sprouted almonds are one of my favorite snacks. I frequently will grab a handful of sprouted almonds and a slice of sharp cheddar cheese to curb my hunger between meals. Sprouting your raw almonds is a very simple thing that you can do to enhance the nutrition of them. When you sprout almonds they don’t …
