anxiety

Carbs And Anxiety

Hey there lovely mamas! I wanted to talk a little bit about nutrition and anxiety today.  Food was the first thing I changed when I wanted to stop feeling anxious. I took a look at what I was doing and eating and I figured food was a pretty simple to fix. I read the book …

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Adaptogenic Herbs: What are they and how do they help with anxiety?

History Adaptogenic herbs are herbal pharmaceuticals that have properties that help counteract the harmful effects of stress. They have been used in Chinese and Indian Ayurvedic medicine for centuries! In World War II they were studied in depth and used to help pilots work better, have more focus and the ability to fly planes better …

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